Why An Olympic Hero Wants to Normalizes Mental Health Discussions

In a candid interview with Outside the Lines, Michael Phelps opens up about his battles with mental health, normalizing the conversation around these issues. Despite being one of the most decorated Olympians with 23 gold medals, Phelps struggled with low self-esteem, depression, and anxiety. His struggles were so severe that in 2014, he was arrested for driving under the influence for the second time in ten years. This video highlights how Phelps' journey sheds light on the importance of seeking help and speaking openly about mental health.

His advocacy work plays a crucial role in normalizing mental health discussions, showing that vulnerability is a strength. As more celebrities and athletes speak out, the stigma around mental health continues to diminish, fostering a more supportive environment for everyone.